I am a cook! I am a really GOOD cook! I love to eat...that's a challenge now. In this decision to change I have to consider what I eat. I was just reading a popular brand name food site and it was all about "healty" change in our summer diets. They expounded about limiting or eliminating sugar from our menus. I AGREE!!! sugar is my enemy. No, not the teaspoon of sugar in my coffee, that is just a teaspoon...but it makes me crave carbs all day. This popular brand name food site's writer would have me substitute a sucralose product for my teaspoon of sugar. Where is the change here? It is being suggested that I should ingest a product that is less healthy than sugar just so I do not have to change. I am stumbling all over myself trying to change and I am given bandaids. They had all sorts of desserts full of pink, blue or yellow packets to make them sweet. No! I will not poison myself while I am making healthy choices. My change is to learn to like the true flavors and drink the coffee unsweetened. And instead of the second social cup, I will drink iced water. And...
Take the Plung with my Body Oars...lovin these oars...
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